Psych 105, Chapter 14:
Stress and Health

Supplementary Materials

Benson, H. (1993). The Relaxation Response (reissue). New York: Avon.

Borysenko, J. (2007). Minding the Body, Mending the Mind, Rev. Ed.. Philadephia: Perseus.

Carlson, R. (1997). Don't Sweat the Small Stuff. New York: Hyperion.

Davis, M., Eshelman, E., & McKay, M. (2000). The Relaxation and Stress Reduction Workbook, 5e. Oakland, CA: New Harbinger Publications.

Kabat-Zinn, J. (1995). Wherever You Go, There You Are. New York: Hyperion.

McEwen, B. (2002). The End of Stress As We Know It. Washington, D. C.: Joseph Henry Press.

Sapolsky, . (2004). Why Zebras Don't Get Ulcers, 3e. New York: Henry Holt and Company.

Seligman, M. (1998). Learned Optimism. New York: Pocket Books.

National Center for PTSD

Rand Corporation Report on PTSD and Traumatic Brain Injury in Iraq/Afghanistan veterans

Meditation Station

Stress Management and Emotional Wellness Links

Darwin Awards - for when you really need a laugh

Laughing Baby - video clip from YouTube